As a Missoula family photographer, I love seeing families embrace experiences that bring them closer together and support their well-being. Childhood is a time of discovery, movement, and boundless energy, but it can also be a time of big emotions and challenges as kids learn how to navigate the world around them. Introducing mindfulness and movement at an early age can provide children with essential tools for emotional regulation, confidence, and self-expression. Peaceful Heart Yoga in Missoula is a space where kids can explore yoga, meditation, and mindful practices in a way that feels fun, engaging, and accessible.
About Peaceful Heart Yoga in Missoula
725 W. Alder St., Suite 3, Missoula, MT 59802
Peaceful Heart Yoga is a community-centered space dedicated to holistic well-being for all ages. This women-owned studio was created with the intention of helping individuals—especially children—cultivate mindfulness, balance, and emotional resilience. Their approach integrates yoga, meditation, and self-awareness techniques to encourage a lifelong foundation of well-being.
Services
Peaceful Heart Yoga offers several programs designed to introduce children to mindfulness in a fun and developmentally appropriate way. Their Peaceful Heart Preschool provides a unique early childhood education experience for kids ages 3 to 5. Unlike traditional preschool programs, this curriculum integrates yoga, movement, and breathwork into daily learning, giving children a well-rounded approach to social-emotional growth. Running from September through mid-June, this program helps kids develop self-regulation skills, body awareness, and emotional intelligence in a nurturing environment.
During the summer months, the studio hosts week-long summer camps for children ages 4 to 10. These full-day camps are designed as a space for children to recharge, connect with themselves, and practice mindfulness through movement and play. With activities that blend yoga, energy work, and social-emotional learning, the camps provide a supportive space for kids to explore their inner world while having fun in a relaxed environment.
For parents looking to incorporate mindfulness into family life, Peaceful Heart Yoga also offers Parent Yoga & Mindfulness classes. These allow parents to practice yoga while their children engage in independent play nearby. These classes give parents an opportunity to focus on self-care while modeling mindfulness and movement for their children. The class structure mirrors the real-life balance of parenting, making it accessible and welcoming for families.
Specialty
Peaceful Heart Yoga’s programs go beyond traditional children’s yoga classes. Their philosophy is rooted in the idea that movement, breathwork, and self-awareness should be accessible and engaging for all children. By integrating these practices into education, play, and family life, they provide kids with meaningful tools that can support their emotional well-being for years to come.
You Will Feel At Home Within The Community Of Peaceful Heart Yoga in Missoula
Introducing children to mindfulness and movement at an early age is a gift. One that can support their growth and well-being for years to come. Peaceful Heart Yoga in Missoula offers a thoughtful and holistic approach to child development. They help kids explore yoga, breathwork, and mindfulness in a way that feels natural and engaging. Whether through their preschool program, summer camps, or parent-child classes, they create a space where families can connect and grow together.
As a Western Montana birth and motherhood photographer, I love capturing the small, beautiful moments that define family life. Seeing a child fully present in their own joy, confidence, and movement is something truly special. If you’re looking to preserve these fleeting childhood moments through photography, let’s connect. Together, we can create timeless images that reflect the beauty and connection of this stage of life.
