Throughout your pregnancy, your body is constantly doing the most work. All of your energy and nutrients are transported straight to your baby, forcing you to constantly feel overworked and underrested. So, when it comes to staying active, there’s a good chance you’re not exactly interested in starting HIIT anytime soon. This is where prenatal yoga will come in and save the day! These classes were designed to be gentle enough for all levels while still doing a lot of good for preparing your body for delivery. As a Montana maternity photographer, I get the chance to chat with clients about their favorite local spots. If you have been considering trying out prenatal yoga around Hamilton, MT, here are the studios you should check out!
Keep Your Pregnant Body Moving With Some Engaging Prenatal Yoga In Hamilton, MT At These Wonderful Studios
Rooted Pelvic Health and Yoga
811 South First Street, Hamilton, Montana 59840
When Dr. Amanda Lasseter had her son, she quickly realized how much of a need there was within the community for prenatal care and education. She had worked as a physical therapist for seven years before taking maternity leave. So she knew how she could provide the support she knew fellow moms needed. She launched a pelvic health program and started creating holistic appointments that went beyond the scope of traditional pelvic care. She knew, however, that she wanted to provide more than just these appointments.
Through Rooted Pelvic Health and Yoga, you will be able to take classes both before and after your baby is born. Amanda focuses on pelvic and chronic pain while taking a trauma-informed approach. These classes can be taken independently, or you can work with Amanda to incorporate them into a treatment plan that helps you feel better through every stage of parenthood. With both public and private options, you will have an atmosphere tailored completely to your needs.
Aspen Leaf Yoga
215 Marcus Street, Suite #205, Hamilton, Montana 59840
Val Aerni is all too familiar with the experiences of pregnancy herself. A Montana mother of two, she received advanced yoga training for prenatal yoga back in 2017. Now, she offers private and group classes that focus specifically on the aches and pains you might be experiencing as you grow a brand new human. She stays mindful in all she does, taking a trauma-informed approach while continuing to expand her education in her free time. If you do prefer a group setting, she offers small classes with a maximum of 8 students. This way, she can give you the care and attention you need throughout each practice. You can purchase up to 8 classes at a time with a 3-month expiration date.
You Will Love The Communities At These Studios With Prenatal Yoga In Hamilton, MT
If you are looking for the best way to stay active throughout your pregnancy, I think you are going to love these classes of prenatal yoga in Hamilton, MT! With both of these centers, you can have a personalized approach to your practice.
Do you need more ways to get ready for your baby’s arrival? Then I would love to connect! I am a Montana maternity photographer, and I love working with my clients to plan sessions that let them honor every milestone. If you have been considering booking your portraits, let’s chat about it! Send me a message today to find out more!
